Learn How To Make The
Benefits Of Plyometric Training
Work For Your Athletes

Knowing the benefits of plyometric training is specific for the enhancement of explosive power. It is a highly specialized form of strength training and should be implemented to improve the relationship between maximum strength and explosive power. For maximum effectiveness, plyometric training must be trained in conjunction with other power-development methodologies. Otherwise, there will be a higher risk of injury and minimal training benefit.

WHAT IS "PLYOMETRICS?"

The term "plyometrics" has been derived from the Greek word "plethyein" which means "to increase". Shorter Greek words like "plio" which means "to move" and "plyo" means "more". "Metrics" means "to measure".

"FUNCTIONAL TRAINING APPROACH TO PLYOMETRICS"

In order for any benefits of plyometric strength training to work, there needs to be a functional training approach to be successful. A simplified look at the human body would serve as a great starting point to better understand the efficiency of how functional plyometric training can effectively be applied.

The construction of the human body reveals a master design. It is a work in progress and it is highly adaptable to a variety of conditions and stresses! The human body is a unit, a kinetic chain, where movement is more than just individual muscles contracting and relaxing. Each link in the kinetic chain has a specific role to play and each link is part of an integrated whole resulting in efficient flowing movement.

IMPROVE YOUR MOVEMENT "CAPABILITIES" FOR EXPLOSIVE POWER

Using functional training will improve your movement capabilities and will give you strength and power that you can use. Taking a strength development from a movement and skill perspective rather than the perspective of isolated muscle training, develops neuromuscular efficiency (the body's ability to move efficiently as an integrated unit). This optimal functioning reduces injuries and improves performance. This training methodology should be used for all populations, regardless of performance needs.

"THE NATURE OF PLYOMETRIC STRENGTH TRAINING"

Functional plyometric training enhances the ability to move our bodies faster through different planes of motion and magnitudes of motion through jumping, hopping, leaping, bounding, and skipping (all plyometric in nature). Using functional training can help everyone build a larger foundation of motor skills necessary to stay healthy and perform better.

Whether using plyometrics to enhance a functional movement pattern needed in a specific sport or just in an everyday movement, your plyometric strength training program needs to use three major drivers of functionally driving our bodies. They are gravity, the ground, and the body's mass and momentum.


SUMMARY

Plyometrics refers to any activity or movement that enables a muscle to reach maximum force in the shortest possible time. It is a highly specialized form of strength training and should be implemented to improve the relationship between maximum strength and explosive power. In order for any benefits of plyometric training to work, it needs to have a functional training approach.

DEVELOP EXPLOSIVE STRENGTH YOU CAN USE!

"Are you ready to implement plyometrics into your strength and fitness training programs and improve the relationship between maximum strength and explosive power?" If so, please click on the links below and continue your journey....!

GET YOUR ATHLETES
SUPER POWERFUL!

"Knowing The Benefits Of Plyometric Training For Explosive Speed"
Plyometric Strength Training is specific work for the enhancement of explosive speed and power. It is a highly specialized form of strength training and should be implemented to improve the relationship between maximum strength and explosive power. For maximum effectiveness, learn more about the many benefits of plyometric training and how they can be trained in conjunction with other power-development methodologies..!

"Plyometric Power" -A Highly Specialized Form Of Training"
Plyometric power training is an excellent supplement to your speed, strength and power training program. Plyometrics can greatly improve your power levels and help increase body control since they deal with moving your own bodyweight through hopping or bounding exercises, medicine ball throws, etc..!

"Get The Best Plyometric Equipment For Maximum Performance"
Whether you’re trying to make your athletes stronger, faster or more explosive, you can trust the best PLYOMETRIC POWER, STRENGTH, AGILITY, SPEED, STABILITY, and CONDITIONING equipment to meet your athletes needs. You will need equipment such as stability balls, medicine balls, kettlebells, resistance bands, speed & agility, plyometric training, weight training, balance and stabilization, flexibility, stretching & recovery , bodyweight training equipment, to support your benefits of plyometric training..!



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BENEFITS OF PLYOMETRIC TRAINING