BEST
WEIGHT LOSS
SUPPLEMENTS
SUPPORTING YOUR
WEIGHT LOSS
EFFORTS
15 Rules for Fat Loss
Using the Best Weight Loss Supplements while eating 4-6 small meals a day instead of the usual 2-3 large meals, will frequently help regulate and boost your metabolism to burn more calories.
Consuming the best weight loss products such as whole foods that are high in fiber and low in sugar, lean protein sources (lean beef, chicken, fish, and whey protein), fruits & vegetables (oranges, apples, strawberries, blueberries, broccoli, peppers, asparagus, carrots, nuts (almonds, cashews, & walnuts), and whole grains.
Eat low-glycemic carbohydrates such as vegetables, whole-wheat products and oatmeal along with the best weight loss supplements instead of refined processed carbohydrates which usually come in a box or a bag.
Consume 25-35 grams of fiber per day. Fiber will help satisfy hunger pangs as well as control insulin and blood sugar levels which tend to promote fat storage.
Eat some type of lean protein and use the best weight loss supplements at each meal. Protein helps to satisfy hunger and provide the necessary building blocks to maintain lean body mass while losing body fat.
Consume adequate amounts of healthy fat foods such as olive oil, walnuts, almonds, Omega-3 fortified eggs or other Omega-3 products. Healthy fats are great antioxidants as well as help with brain function and many other essentials processes that take place in the body on a daily basis. Essential Fatty acids also help prevent certain diseases. To guarantee you’re consuming enough Omega-3, use the best weight loss supplements in your diet daily.
Eat 5-10 servings of the best weight loss products such as fruit and vegetables a day to meet your micronutrient needs. Vegetables also contain a good amount of fiber and help to control appetites and curb hunger. Additionally, VGF25+ provides the power-packed nutrition of 25 whole vegetables, greens and fruits in a convenient “super pill.”
Consume Green Tea or Water instead of calorie filled drinks such as soft drinks. Green Tea has many health benefits and should be drinking 1ml of non-caffeinated fluid for every calorie that you consume. This works out between (8-12) 8oz glasses of Green Tea or Water a day.
Balance your fat intake for the day. 1/3 should come from saturated fats, 1/3 from monounsaturated fats, and 1/3 from polyunsaturated fats. Again, ensure you’re consuming Anti-Oxidant rich Omega-3 Essential Fatty Acids by incorporating EFA Icon into your nutritional plan.
Consistent fat loss requires good habits and consistant use of the best weight loss supplements and the best weight loss products. If you want to create good habits then you need plan. Therefore, map out your meals every day and follow them. If you follow your plan everyday for 2-3 weeks you will form habits that become part of your daily weight loss exercise programs and part of your life.
Incorporate “superfoods” into your meal plan on a daily basis. Some examples are salmon, low-fat plain yogurt, tomatoes, spinach, mixed berries, whole oats, mixed nuts, olive oil, flax seeds(or flax meal), green tea, and various beans. Many of the super nutrition found in these “superfoods” are also found in VGF25+.
Keep total fat intake under 30% for the day. This can easily be accomplished by avoiding “extra” fats such as butter, sour cream, mayonnaise… This doesn’t mean you have to completely eliminate these items, just use them sparingly and avoid adding them to foods whenever possible.
EXERCISE! Yes, you can lose weight just by changing your eating habits. But very few people succeed long-term - and it takes much longer to lose fat - when they don’t exercise. And something most people don’t realize is, just how critical ingesting the research proven Protein to Carbohydrate ratio is to optimizing the results of your weight loss exercise programs.
Record what you eat and drink. You will be amazed by what you find. Keeping a food journal is critical to your success because you need it to evaluate and analyze your current eating patterns. If your fat loss efforts are stagnant the answer can usually be found in your food journal.
Follow the 90% rule. If you can follow your plan 90% of the time you will soon see unwanted fat melt off your body. However, if you find yourself breaking these rules more than 90% of the time your chances of failing increase significantly.
PROGRADE LEAN
• Delicious easy-to-mix formula one of the Best Weight Loss Supplements – thick, rich and ready to drink in less than 60 seconds!
• 35 grams of protein to blast fat fast through the thermic effect of food
• Perfect weight loss shakes for instant breakfast or lunch
• 8 grams of fiber to keep you full and satisfied
• The metabolism boost needed to promote consistent fat loss
• A COMPLETE MEAL WHICH MEETS ALL REGISTERED DIETITIAN NUTRITIONAL RECOMMENDATIONS FOR MEAL REPLACEMENTS
VG25
FOR MEN
1) Phytonutrients
* Occur naturally in fruits and vegetables
* Promote the function of the immune system
* Help fight off viruses as well as reduce inflammation
* Associated with the treatment and/or prevention of cancer and cardiovascular disease
2) Enzymes
* Responsible for metabolic processes that occur within a cell and are necessary for sustaining life
* Assist and play a large role in digestion, energy production, blood coagulation and contraction of muscles
3) Amino Acids
* The basic building blocks of protein
* Absorption of amino acids is essential for your metabolism
4) Essential Fatty Acids
* Reduce the risk of heart disease and some forms of cancer
* Improve mood
* Decrease inflammation
5) Vitamins
* Essential for the normal growth and development of all human beings
* Healthy maintenance of cell tissues and organs
* Help process proteins, carbohydrates and fats required for utilization
6 & 7) Macro and Trace Minerals
* Involved in electrolyte balance of body fluids
* Essential for normal cellular activity
* Provide hardness to bones and teeth
* Overall, one of the Best Weight Loss Supplements
VG25
FOR WOMEN
1) Phytonutrients
* Occur naturally in fruits and vegetables
* Promote the function of the immune system
* Help fight off viruses as well as reduce inflammation
* Associated with the treatment and/or prevention of cancer and cardiovascular disease
2) Enzymes
* Responsible for metabolic processes that occur within a cell and are necessary for sustaining life
* Assist and play a large role in digestion, energy production, blood coagulation and contraction of muscles
3) Amino Acids
* The basic building blocks of protein
* Absorption of amino acids is essential for your metabolism
4) Essential Fatty Acids
* Reduce the risk of heart disease and some forms of cancer
* Improve mood
* Decrease inflammation
5) Vitamins
* Essential for the normal growth and development of all human beings
* Healthy maintenance of cell tissues and organs
* Help process proteins, carbohydrates and fats required for utilization
6 & 7) Macro and Trace Minerals
* Involved in electrolyte balance of body fluids
* Essential for normal cellular activity
* Provide hardness to bones and teeth
* Overall, one of the Best Weight Loss Supplements
EFI
ICON
Superb Antioxidant Protection
EFA Icon contains potent and unique antioxidants, including astaxanthin and a novel marine flavonoid that may protect you from damaging free radicals.
Pollution-Free
Krill are at the bottom of the food chain and collected far from the pristine seas surrounding Antarctica. Because of this, you don't have to worry about an unsafe accumulation of mercury, PCBs, heavy metals or other toxins.
Safe Processing Method
With EFA Icon, you can be assured you are truly getting oil made from Neptune krill (be very careful of other claims out there!) and that it is processed safely to ensure your health using a special patented process. This cold organic solvent extraction method:
• is free of harmful additives or preservatives
• preserves the biologically useful properties of krill nutrients by avoiding the use of heat in processing
• produces highly stable, safe, bacteria-free products
* Overall, one of the Best Weight Loss Supplements
PROGRADE
CRAVERS
Prograde Cravers are the perfect healthy option to satisfy any craving. Yes, that’s how they got their name!
Just look at what advantages Cravers have over other so-called “nutrition” bars on the market:
- They are the best-tasting bars on the market: Bar-none (sorry, pun intended ;-). Try one for yourself, and we know you will agree!
- Organic ingredients: No chemicals or artificial anything!
- The perfect snack size: Each bar is only 180 calories, so it’s a perfect sized snack to hold you over between meals.
- Zero trans fats: Cravers have the healthy fats your body needs to keep your metabolism revving high.
- No preservatives or stabilizers: It’s all natural and certified organic!
- 3 grams of healthy fiber: Keeps you feeling full for longer.
- Sustained energy: The perfect amount of complex carbohydrates for ongoing energy when you need it most.
- Overall, one of the Best Weight Loss Supplements
BEST WEIGHT LOSS SUPPLEMENTS
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