BODY MASS INDEX

Your BODY MASS INDEX (BMI) is an objective scientific measure, that uses your height and weight. You can calculate your BMI by dividing your weight in kilograms by the square of your height in meters.


If your BMI is below 20:
This indicates a lean BMI, which means you have a low amount of body fat. If you are an athlete, this can be desirable. If you are not an athlete, a lean BMI can indicate that your weight may be too low which may lower your immunity. If your BMI and body weight are low, you should consider gaining weight through a natural healthy diet, and exercise habits, to increase your muscle building workouts.

If your BMI is between 20 and 22:
This indicates the ideal, healthy amount of body fat, which is associated with living longest, and the lowest incidence of serious illness. Coincidentally, it seems this ratio is what many individuals perceive to be the most aesthetically attractive.

If your BMI is between 22 and 25:
This is still considered an acceptable range, and is associated with good health.

If your BMI is between 25 and 30:
You are considered “Hefty” and should finds ways to lower your weight, through diet and exercise. You are at increased risk for a variety of illnesses at your present weight. You should lose weight by changing your diet and exercising more.

If your BMI is over 30:
This indicates an unhealthy condition, your excess “Prosperity” is putting you at risk for heart disease, diabetes, high blood pressure, gall bladder disease and some cancers. You should lose weight by changing your diet and exercising more.


BEGIN YOUR PROACTIVE WEIGHT LOSS JOURNEY

THE 'HOW TO' OF HEALTHY WEIGHT LOSS ARTICLES

REGAIN YOUR BODY'S TRUE IDENTITY

MAKE YOUR HEALTHY WEIGHT LOSS PLANS A SUCCESS

QUICK WEIGHT LOSS TIPS TO LOSE WEIGHT FAST

197 PROACTIVE FAT BURNING RECIPES

WHY WEIGHT LOSS NUTRITION SUPPLEMENTS ARE NEEDED..?

BODY MASS INDEX, BODY MASS INDEX

BODY MASS INDEX


BODY MASS INDEX

REGAIN YOUR BODY'S
TRUE IDENTITY

THE 'HOW TO' OF HEALTHY WEIGHT LOSS ARTICLES

MAKE YOUR HEALTHY WEIGHT LOSS PLANS A SUCCESS

QUICK WEIGHT LOSS TIPS TO LOSE WEIGHT FAST

197 PROACTIVE
FAT BURNING RECIPES

LEARN EXACTLY WHY
WEIGHT LOSS NUTRITION
SUPPLEMENTS ARE NEEDED