FUNCTIONAL
CIRCUIT TRAINING
PHENOMENON

ARE YOU READY TO
"SUPERCHARGE"
YOUR FUNCTIONAL CAPABILITIES?

Functional circuit training is the most effective way to combine cardio conditioning with functional strength training. This unique functional training methodology makes an effort to provide an alternative method of training that is safe, fun, efficient and effective. The training with circuits format can be utilized by an individual, a small group or very large groups. It provides high level aerobic and anaerobic training for all types of strength training plans for sports and functional fitness training programs for every day life activities.

MAXIMIZE YOUR POTENTIAL...!

Do you want to:

•INCREASE STRENGTH?

•INCREASE POWER OUTPUT?

•IMPROVE FITNESS?

•BURN OFF FAT EFFICIENTLY?

•FEEL HEALTHY EVERYDAY?

•LOOK HEALTHY EVERYDAY?

•HAVE FUN BEING HEALTHY?

Functional circuit training is a highly effective form of conditioning. It works well for increasing your power output, improving strength, fitness, burning off bodyfat, enhancing flexibility and coordination. Modification and progression can be simplified so that any trainer or coach can supervise the circuit, especially when involved with large classes. All stations within a circuit can be tailored to meet the needs and capabilities of any individual.

USE MOVEMENTS THAT THE BODY NATURALLY RECOGNIZES

Any functional circuit format should be composed of the natural major movements that the body recognizes. These four natural movements are: (1) locomotion, (2) level changes, (3) pushing and pulling and (4) rotation. Since these four are the basis of functional human movement, they need to be the foundation of the functional training exercises behind this kind of circut training. All of these four categories should be represented in the circuits via exercises that effectively enhance them.

Training with circuits is fast becoming popular with the general public and elite athletes because it allows unparalleled application and diversity. The use of various pieces of equipment (medicine balls, stability balls, dumbbells, sand bags, rubber tubing, balance equipment, etc.) and training methodologies allow unparalleled application and diversity. This diverse application allows the participant to enhance motor skills, cardiovascular parameters, build muscles and bones, improve flexibility, body awareness, balance and stability, enhance postural awareness and body alignment.

MAIN PURPOSE OF TRAINING WITH CIRCUITS

There are two ultimate goals of using a Functional directive to circuit training is to use (1) A multi-disciplinary approach to training the human body and (2) Increase the human body's power output in a structured amount of time.

As stated, functional human movement is the foundation of training with circuits. Different themes can be emphasized, such as cardio, hypertrophy, stability, balance or core work. Training with circuits can be used by just about anyone individually or administered to a class consisting of athletes and non-athletes. Regardless of the population involved in training, training with circuits provides safe, effective and consistent training. Until now, no other circuit class has been developed that encompasses the entire fitness spectrum.