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FUNCTIONAL
DUMBBELL WORKOUTS
AND MORE...
"SUPERCHARGING"
YOUR FUNCTIONAL
MOVEMENT CAPABILITIES
Functional Dumbbell Workouts should be part of every strength and weight lifting program for every athlete or client. Movements that require shifting, bending, rotating and balance are important in athletics and in life.
"KNOWING THE PAST SEEING THE FUTURE!"
There are many movements in life and sports that involve acceleration while shifting or moving weight from one side to the other to complete a task. For example, a baseball player can reduce risk of injury and improve performance by learning to transfer momentum from rear to front during a complete baseball swing. Due to poor movement skills, many have not mastered patterns to complete these fundamental tasks (rotation, weight shifting, and balance, etc...), in a coordinated, efficient manner. Functional Dumbbell exercises will help establish or reestablish these movement skills.
"BUILD STRENGTH YOU CAN USE...!"
Training with dumbbells will allow your clients and athletes to develop power in areas that some traditional resistance training can't. The dumbbell allows the development of power in the core and teaches athletes and clients to link the upper body to the lower body. Rotational dumbbell exercises allows the development of core power by linking the hands to the hips.
"MAXIMIZE YOUR POTENTIAL...!"
Summary
The dumbbell is an invaluable piece of weight training equipment that should be part of every kind of training program. Coaches, trainers, and rehab specialists need to remember that ultimate functional power is more important than strength. I believe it is safe to say that dumbbells are one of the most versatile tools for power development!
DUMBBELL TRAINING EQUIPMENT
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