Functional Antioxidant Nutrition
The Basics Of Great Health
Starts At The Cellular Level
Functional Antioxidant Nutrition Overview
"What are Antioxidants...?" Antioxidants are a group of chemical compounds that protect against free radicals. Free Radicals are highly reactive molecules produced naturally, or induced by exposure to things like radiation, certain chemical pollutants, or other sources. When free radicals come into contact with healthy cell membranes, they cause damage to the membrane and may ultimately cause the cell to die. Antioxidants prevent this damage by stopping the free radical and thus helping maintain health and proper function of the cell.
Free Radicals will have short term and long term effects. In SHORT TERM free radical damage can reduce muscle power, endurance, contributes to fatique, initiates muscle soreness, and contributes to injuries. LONG TERM effects from free radicals can weaken the immune system, play a role in the development of everything from heart disease, cancer, cataracts, diabetes, arthritus, hypothyroidism, premature aging and several other chronic conditions. Research shows that free radicals can wreak havoc on muscle tissue health, slowing recovery and impairing performance. Over a period of time, the damage from free radicals to the tissues and organs accumulates and the pace of cellular mutations accelerates, eventually reaching a point where the body can't repair or dispose of damaged cells fast enough. The results can be life threatening!
What Really Happens During Physical Activity?
During physical activity, the human body must metabolize a great deal of oxygen when it works out. Oxygen helps muscles utilize proteins, fats, and carbohydrates which helps us run faster, lift more resistance, and work for extended periods of time at high levels.
Obviously, working out is essential to our health and has many benefits. But, there is also a "Dark Side" to working out. That is the production of free radicals!
As the oxygen molecules are metabolized, they either partner up with other molecules in the body or remain unpaired. These unpaired "loners" are free radicals - FREE because they are not bonded to other molecules, RADICALS because their chemical structure makes them unstable and prone to react with other substances. That is why preserving the functional antioxidant nutrition status in the body is of enormous concern. It is the primary chemical line of defense against the "Dark Side" impact of oxidative free radical damage."
The body produces some antioxidant protection on its own in the form of certain enzymes (superoxide dismutase, glutathione peroxidase, and catalase), which change the structure of free radicals and breaks them down. These enzymes essentially scavenge for and destroy free radicals throughout the body. These are known as endogenous antioxidants.
To support the efforts of the endogenous antioxidants, we as humans need to consume antioxidants through a diet rich in functional antioxidant nutrition. These antioxidants are known as exogenous. Vitamins A (carotenoids), C, and E, selenium, and various flavonoids. All these substances can help prevent free radical damage, and together with the body's natural antioxidants (endogenous), they are the main source of protection for muscles and other tissues. Preserving the functional antioxidant nutrition status in the body is of enormous concern. The simplest way to maximize antioxidant levels is to follow a diet high in funtional antioxidant nutrition and taking advantage of the many important benefits!!!! Without falling into the trap of following a great deal of unnecessary information, a good place to begin is to ask an obvious question. That is -"Do you know what healthy nutrition really does, how it works, and how to make sure you are taking advantage of its many important benefits?"
Your Objective
You need to view antioxidant nutrition as your training partner, an essential tool to optimize your health, training programs, and functional performance. Just stop and think about it for a moment. Your body really is designed for movement and reveals multiple capabilities built into its master design. It will always be a work in progress and is highly adaptable to a variety of conditions and stresses. It needs the proper fuel to support all of its efforts.
Antioxidants are found abundantly in fruits and vegetables. They are also found in other types of nutritious foods such as nuts, oils, beans, etc. Research studies suggest that organic foods have higher concentrations of antioxidant nutrition than processed foods grown with pesticides. Antioxidants are also found in high quality vitamin and mineral supplements. This is especially important to know because most adults do not eat the right foods to properly feed their cells.
The Bottom Line
The quality of food you allow to enter into your body will determine the health of every cell and organ. Allowing the proper foods to dominate your diet can help the body in its efforts to recover properly after training, build muscle, lose unwanted pounds, heal itself, and in some cases, particular foods can strengthen the immune system and lessen the risks of serious illness. As you can see, in order to be successful and productive, it is necessary for you to give your body what it needs.
Time To Listen With A Mission
If you haven't been fueling your body properly, your are really sabotaging all of the time and energy you are directing toward your training workouts. In fact, if you have been ignoring your nutrition up until this point, you've only reached a fraction of your potential.
Just stop and think for a moment. In order to have a healthy productive body that thrives and not just survives for years to come, understand that Healthy Nutrition = Healthy Cells. If you haven't been fueling your body correctly, you're literally depriving it of essential nutrients and decreasing energy levels which is definately going to have a negative effect on your workouts, healthy weight loss, or athletic performance efforts. There is no other way to improve unless you embrace that half of the battle for success is eating properly. With the right diet, active people can take advantage of powerful functional antioxidant nutrition to ward off these effects. The solution to this is prevention. That is why you need your daily dose of Antioxidant Armor.
With so many opinions, research, and personal testimonies out there, what information can be trusted as reliable? No doubt you've heard about "ANTIOXIDANTS". You see advertisements for everything from fruit juices to dietary supplements touting functional antioxidant nutrition benefits. Go to your favorite grocery store and intentionally look around. The word "ANTIOXIDANT" will really standout!
Learn Why I Believe Preserving The
Functional Antioxidant Nutrition
Status In The Body
Is Of Enormous Concern
MOST POWERFUL ANTIOXIDANTS
JUICING FOR HEALTH
197 HEALTHY AND DELICIOUS RECIPES
HEALTHY ANTIOXIDANT NUTRITION SUPPLEMENTS
HEALTHY MUSCLE BUILDING FOODS
SPORTS NUTRITION EDUCATION
RETURN TO HOME PAGE
FUNCTIONAL ANTIOXIDANT NUTRITION
Quality Link Partners:
NATURES-HEALTH-FOODS.COM "Natures Super Foods, Super Recipes & Super Food Remedies. Living Longer & Living Younger"
THE MASTER ANTIOXIDANT This unique and knowledgeable site is about sharing how glutathione can make us healthy and beautiful. It explains everything about glutathione including its synthesis, skin whitening effect, action against oxidative stress, and how this master antioxidant can help in various diseases and disorders.
IMMUNEHEALTHSCIENCE.COM purpose is to provide information and practical means of building a healthy immune system naturally. If you want to maximize your knowledge about the benefits of Functional Antioxidant Nutrition, please visit this very informative website!
FUNCTIONAL ANTIOXIDANT NUTRITION
|
Subscribe To This Site
