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"FUNCTIONAL TRAINING ADVISOR"

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"FUNCTIONAL TRAINING ADVISOR" is a new free newsletter that is published by www.strengthtrainingendeavors.com. To reduce clutter in your in-box yet frequent enough to achieve its objective, this newsletter will be sent out every 2 months.

Having access to and using the Best Strength Training Programs is a way of planning for long term sports health and fitness program success. You see, planning correctly can help reduce your body fat, increase your lean muscle mass and burn calories more efficiently. Learning how to build muscle also protects your joints from injury and boosts your stamina. The benefits of proper strength training exercises and other related strength workouts to athletic performance are enormous and many.


"DO YOU REMEMBER RECESS?"

Recess was the wonderful time when you stopped the important tasks you were doing to go out and play. You let your mind take a break from math and spelling lists and you moved and stretched your muscles in every possible way. Jumping, climbing, hanging upside down and laughing out loud. A time to recharge your brain and rejuvenate your body's needs.

A majority of us are now missing those essential components of recess. Many of us have become removed from seeing, feeling, or knowing joyfull, centered movements. Instead, we have allowed stress, prolonged sitting and standing, awkward positioning and repetitive activities to negatively affect our posture, our movements, and our strength!

"HOW OFTEN DO YOU LISTEN TO YOUR BODY'S NEEDS?"

Are you finding yourself slouched forward over your desk, straining your back and tensing your neck? Do you allow yourself to be so engrossed in a project that you suddenly realize your body is stiff and sore from being in the same position too long?


"TIME TO PLAN FOR LONG TERM SUCCESS!"

Having the best strength training programs will reconnect your body to your brain, deepen your breathing patterns, improve your confidence with movements, strengthen your body from the inside out, and decrease muscle tension. Our bodies are designed for movement. Knowing how to build muscle the correct way provides effective guidelines for strength lifting exercises, as well as for healthy positions and movements in our everyday activities.

I often hear from my site visitors that they "used to enjoy physical exercise but have forgotten to take care of their bodies needs until they have seen my website, thus their joy of exercise is renewed". Let this newsletter be that constant reminder to you to continue to "LISTEN TO YOUR BODY'S NEEDS", and to hold your hand in your walk to a healthier lifestyle.

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