Gluten Free Benefits
Time To Take Control
Gluten free benefits include better intestinal health, reduced GI pains and more stable energy levels. Starting a gluten-free diet can be difficult, mainly because people don't know what gluten is, what kinds of foods it can be found in, and how to know what signs to look for that indicate a gluten allergy.
Gluten is considered unhealthy for many people because it can cause an inflammation in the intestines.
Gluten-free diets have fastly become more common. The primary reason for this is because of the prominence of an allergy that makes it potentially dangerous for people to consume anything containing gluten as an ingredient. If these people do not adjust their diets, they could jeopardize their life.
What is gluten?
Gluten is a general term to describe the proteins found in wheat, rye, and barley. For the more technical reader, gluten is made up of different prolamin proteins found in certain foods. These prolamins include gliadin (in wheat), secalin (in rye), and hordein (in barley). Rice and corn also contain prolamins, but they are not harmful to those sensitive to gluten.
When gluten enters your body, your immune system responds by attacking the gluten molecule and unfortunately, also attacks your body. When the gluten reaches your small intestine, the villi are damaged. Damaged villi prevent your body from properly absorbing nutrients. Toxins and gluten fragments can pass through the damaged intestinal wall and enter the bloodstream. Your body will view these foreign substances as invaders and respond by attacking them and your cells. Malnutrition is very common and can lead to many different symptoms. Gluten sensitivity is often misdiagnosed because doctors often relate its daily symptoms to other causes.
Just because a food is "gluten free" doesn't necessarily mean it is healthy. A lot of gluten free foods brands replace the gluten with more sugar and fat to compensate for texture and flavor. This can be very misleading when you think you are eating healthy. Consider the glycemic load, sugar content, fat content, carbohydrates, and sodium content, for all foods, ensuring you the healthiest diet possible.
What are some symptoms of gluten intolerance?
• Weight Problems
• Abdominal pain, Bloating
• Fatigue or Weakness
• Canker Sores
• Lactose intolerance
• Headaches or Migraines
• Gas, Diarrhea, or Constipation
• Respiratory problems
• Inflammation, Swelling, or Rashes
• Hair loss, Acne
• Infertility or Miscarriages
• Lupus, autoimmune
• Irregular stool
• Acid reflux
• Vitamin Deficiencies, Joint Pain, Muscle Cramping
Unfortunately the list goes on...
How fast can a gluten free diet reverse my symptoms?
Your body will begin the healing process as soon you eliminate gluten. Most people will already begin feeling better within a couple days, some may take weeks, or even months for their intestinal damage to reverse. The more strict you follow the diet, the faster your recovery. The better you recognize the daily negative effects of gluten, the easier it will become to follow the gluten free benefits regularly. Most symptoms are reversible, but depending on the severity and length of malnutrition, some may be long lasting, or even permanent. It is extremely important to use gluten free benefits as early as possible. Restore your health and get on a path to:
• Better energy
• Enhanced weight loss
• Improved digestion
• No more chronic gas and bloating
• Reduced muscle and joint pain
• Hormone rebalancing
• And so much more...
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