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Medicine Ball training

by Todd
(Austin, Texas)

Medicine Ball exercises allow the athlete and the everyday fitness person to train the entire kinetic chain three-dimensionally in an integraded, authentic, explosive, and functionally dense manner.

The Medicine Ball is a very versatille training device that can be used during functional warm-up or as a complete workout. Little "tweaks" to Medicine Ball exercises such as speed, range of motion, weight of ball, type of ball and different stances provide fitness professionals with endless opportunities.


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