LIVING, BREATHING, EMBRACING OPTIMUM PHYSICAL WELLNESS
STARTING DOWN THE PATH
OF LIVING WELL NOW!
One of the most common wellness program benefits of living a optimum physical wellness lifestyle is losing unwanted weight. According to the National Center of Health Statistics, at least two-thirds of Americans are now overweight or obese. The hectic pace of life and abundance of processed, fast food options make it easy to slip into poor choices of diet and exercise habits.
"What are the health effects of being overweight or obese?"
Being overweight or obese can increase your risk of:
•Heart disease
•Arthritis
•Gallbladder disease
•Stroke
•Type 2 diabetes
•High blood pressure
•Breathing problems
•Some kinds of cancer
•Problems getting pregnant
"What is the best way for me to lose unwanted weight?"
Before you start a weight-loss program, let it be highly recommended that you talk to your doctor and follow the proper medical direction. We also must be realistic and patient with the path that physical wellness can and will take you. The bottom line is to know that the best way to lose unwanted weight is to follow a healthy eating plan and being more active.
"THE DANGERS OF THE MODERN DIET"
Modern diets have degenerated into high calories, low-to-no nutrients, very little fiber, and dangerously high levels of sweeteners. These quickly digested “foods” flood the bloodstream, causing insulin levels to soar.
High levels of insulin are associated with increased inflammation. Recent research indicates that inflammation is at the root of all chronic diseases. Excess blood sugar and insulin surges eventually lead to chronic problems like diabetes and cardiovascular damage. In addition, high blood sugar and insulin often play a pivotal role in the following problems: hypertension and kidney damage, weak and brittle vessels and veins, and a number of serious chronic illnesses such as diabetes, cancer, and Alzheimer’s disease.
One noticeable symptom of excessive insulin and high blood sugar is abdominal obesity. About two-thirds of American adults are overweight. One third are clinically obese. This condition also increases your risk for heart disease, cholesterol imbalance, cancer, female infertility, and gallstones.
Excess insulin and high blood sugar create a vicious cycle. You crave simple carbohydrates because they enter the blood quickly. Then, a surplus of insulin is produced which causes more hunger. In response to hunger, you eat more. Overeating causes more body fat to accumulate and it activates more
insulin. This merry-go-round of insulin spikes leaves you tired, hungry, and unfocused.
"PHYSIOLOGICAL DYNAMICS"
 When you are ready to implement a healthy physical wellness eating plan, don't expect rapid results. Unlike drugs, nutients do not have rapid effects. No quick fix! The objective of better nutrition is to build a better body. Think of it in this manner. If you take a neglected house plant and start feeding and watering it consistantly better, the leaves may perk up a bit from the improved nutrition. But you have to wait on the old leaves to die off and new leaves to grow before you get a really healthy plant. This takes time to do, so do it right!
When you start feeding the body better nutrition, you have to wait on the physiological dynamics of the body to grow new improved cells. For example, A blood cell lasts 60-120 days. In 3-4 months your whole blood supply is completely replaced. In 6 months almost all the proteins in your body die and are replaced, even the DNA of your genes. In 1 year all of your bones and even the enamel of your teeth is replaced, constructed entirely out of the nutrients that you eat.
"APPLY NUTRITION PROPERLY"
Nutrition is the process of absorbing and utilizing nutrients in a manner that will promote optimal physical wellness and support the body and its many functions. To apply nutrition properly, first you need to grasp just how much your body can be affected by what you put into your mouth.
Anyone who scarfs down fat-loaded burgers and nutrient-poor fries, does not understand how much they are disturbing the exqusite precision of nutrients used by their bodies. If you own a Masserati sports car, a power boat, or any high performance machine, you would go out of your way to be v-e-r-r-r-r-y careful what you put in the fuel tanks. The physical wellness objective is quite clear. That is - Don't put junk fuel into the human body! Click here to enjoy as well as benefit from 197 Healthy and Delicious Fat Burning Recipes.
We all know that counter productive habits are hard to break. Everyone, including myself, must admit to falling into this trap of bad choices. So, what do we need to do next...?
"LISTEN TO YOUR BODY'S NEEDS!"
With the correct help you can get started on a healthier path to physical wellness without having to make unreasonable changes to your daily routine. As already mentioned, the business of better nutrition is to build a better body!
The journey to optimum physical wellness begins with a the process of cleansing and detoxifiying the body setting it into the right direction. Cleansing is an excellant way to begin a healthy eating regimen while squelching latent junk-food cravings.
"CLEANSE, RESTORE, REJUVENATE"
GIVE YOUR BODY
WHAT IT NEEDS FOR
"LIVING WELL NOW"
BURN THE FAT FEED THE MUSCLE
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