What are Phytonutrients ?
What Are Phytonutrients? (also referred to as phytochemicals) They are highly nutritious active compounds found in plants. You can think of phytochemicals as health boosters. Plants produce these substances to protect themselves from bacteria and viruses, but they help the human body as well.
Think Of Phytonutrients As HEALTH BOOSTERS
They are highly nutritious active compounds within plants which promote good health. They serve various functions in plants, helping to protect the plant's vitality. For example, some phytochemicals protect the plant from UV radiation while others protect it from insect attack.
Not only do phytochemicals award benefit to the plants but they also provide benefits to those who enjoy plant food. That's because they have health-promoting properties including antioxidant, anti-inflammatory, and liver-health-promoting activities.
Since many phytochemicals also serve as the pigment that gives foods their deep hues, you can identify many phytonutrient-rich foods by looking for colorful foods; for example, look for foods that are blue or purple like blueberries, blackberries and red cabbage (rich in flavonoids); yellow-orange foods like carrots, winter squash, papaya, and melon (rich in beta-carotene); red or pink foods like tomatoes, guava, and watermelon (rich in lycopene); and green foods like kale, spinach, and collard greens (rich in chlorophyll). Yet, since not all phytonutrients give color, it's important to not overlook some off-white foods as well—for example, garlic, onions, and leeks are rich in powerful sulfur-containing phytochemicals.
25 SOURCES Of Phytonutrients
01- Broccoli - Folate, Vitamin C, and several Carotenoids including Beta-carotene, Lutein, and Zeaxanthin and Glucosinolates
02- Cabbage - Vitamin C, Folate and Glucosinolates
03- Carrot - Several Carotenoids including Beta-carotene, along with Vitamin E
04- Kale - Vitamin C, Folate, Magnesium, and several Carotenoids including Beta carotene, Lutein and Zeaxanthin
05- Parsley - Vitamin C, Folate, several Carotenoids and Flavonols
06- Spinach - Folate, Vitamin C, Vitamin E, several Carotenoids, Iron and Calcium
07- Papaya - Vitamin C, Potassium, and several Carotenoids including Beta-carotene and Beta-cryptoxanthin
08- Tomato - Vitamin C, Polyphenols, and several Carotenoids including Lycopene
09- Barley Grass - Vitamin B1, B12, Calcium, Vitamin C
10- Wheat Grass - Vitamin A, Vitamin E, Magnesium, Calcium, Fiber
11- Hyrdrilla Verticillata - Calcium, Magnesium, Manganese, Potassium, Zinc, Copper, Vitamins B1, B2, B5, B6, B12, Vitamin C and Vitamin E
12- Alfalfa - Calcium, Carotene, Chlorophyll, and Vitamin K
13- Artichoke - Magnesium, Chromium, Manganese, Potassium, Phosphorus, Iron and Calcium
14- Brussel Sprouts - Vitamin K, Vitamin C, Folate, Manganese, Fiber, Potassium, Omega 3 fatty acids, Vitamin E, Calcium
15- Cauliflower - Vitamin C, Vitamin K, Folate, Fiber
16- Chlorella - Vitamin B12, Vitamin E, Vitamin C, Calcium, Magnesium, Zinc, Potassium
17- Onion - Chromium, Vitamin C, and numerous Flavonoids, Fiber
18- Collard Greens - Vitamin A, Vitamin C, Vitamin E, Managanese, Calcium
19- Apricot - Vitamin A, Vitamin C, Fiber
20- Avocado - Vitamin K, Folate, Potassium, Vitamin B6, Vitamin C
21- Green Bell Pepper - Vitamin C, Vitamin A, Vitamin B6
22- Grapefruit - Vitamin C, Fiber, Vitamin A, Potassium, Folate
23- Kiwi - Vitamin C, Fiber, Copper, Potassium, Magnesium
24- Prune - Fiber, Copper, Vitamin A, Potassium
25- Strawberry - Vitamin C, Manganese, Fiber, Potassium, Folate
What Does Your Body And Its Health Need Daily?
Your body is made up of systems. And if you want these systems running on all cylinders, they need the quality nutrients to do so. A healthy diet consists of plenty of fruits and vegetables and whole grains. Fruits and vegetables are concentrated sources of phytonutrients; other plant foods like whole grains, legumes/beans, nuts and seeds, and herbs and spices also contain phytonutrients.
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