Discover How To Take A
PROACTIVE WEIGHT LOSS
Approach And Get Results
If you are reading this, then you are serious about taking a proactive weight loss approach. Weight loss is one of the most powerful motivators I found to get someone interested in taking care of their health. Most of the people that are looking for healthy weight loss solutions are those who have a full time job or school, are raising a family, and can rarely afford the time needed to be successful with their fat loss efforts. Adding to the difficulty of "How Do We?" is the abundance of fad diets and “quick-fix” plans that tempt and confuse us and ultimately usually do not work. In our eat-and-run, massive-portion-sized world, maintaining a healthy weight can be hard enough, and healthy weight loss can be a real struggle.
Let's get real for just a moment.
If you feed your body the healthy nutrition it needs everyday, provide it with effective and user friendly exercises to adapt to, and took the time to give it the best restorative opportunities, do you think your body will know what to do with all of it whether you understand any of it or not?
Most people want a quick fix to their weight loss challenges and would rather be like a yo-yo in their hopes of being successful. Here is the reality to this approach:
YO-YO Dieting Is Destructive To Your Body !
Physically recent studies have correlated this lose weight-gain weight cycle-lose again cycle also called yo-yo weight loss to high blood pressure, diabetes, heart disease and depression. This yo-yo weight loss also called weight cycling is defined as a weight loss of more than 10 pounds and then you rebound and gain 10 or more pounds. You then repeat this cycle over and over again. The statistics tell a scary story. Some estimates are that more than 80% of those who have lost weight have regained all of that lost weight within 2 years. Some have regained even more than what they lost.
Those that tend to fall into this weight cycling conundrum are those who follow very strict or calorie restrictive diets. Many need to see quick results so they go to the extreme and follow the most restrictive methods possible day and and day out without a break. This is to satisfy our instant gratification complex we tend to have. There are studies that support this and when you stop that severe restriction and start adding calories then the weight comes right back on.
Weight cycling may also change your physiology and affect your hormones by increasing the hormone gherlin, which is a hunger hormone. It also may decrease the hormone leptin which tells you that you are full. When this hormone is low you feel hungry more often and then essentially eat more as a result.
You tend to also lose muscle when you are on the losing weight part of the cycle, which then slows down your metabolism even more. The result is even more fat on the rebound. This also makes it harder to lose weight later because your metabolism is now running slower and burning less calories.
As you can see, taking a proactive weight loss approach can be challenging and there are many factors that contribute toward your success of losing un-wanted weight or not. So then, you are probably wondering -
What Can You Do To Be Successful?
The first thing you do is focus on lifestyle and permanent changes. Look at your current food intake and see where you can make obvious improvements. Focus on those improvements and cut out the obvious "wrongs" in your eating habits.
The second thing you should do is incorporate a strength training interval program that allows you to build muscle as well as speed up your metabolism through the burning of calories.
These two things should be your focus as you establish your core foundation. Once you have mastered these then you can hone in with more specialty techniques.
How Do You Maximize Healthy Fat Loss?
"Is there a "foundation" for healthy proactive weight loss techniques?" The answer is "YES" and here is My Top 3.
(1): APPLY NUTRITION PROPERLY
(2): METABOLIC RESISTANCE TRAINING
(3): REMEMBER ACTION #1 - APPLY NUTRITION PROPERLY
Proactive Weight Loss Foundation
(1): APPLY NUTRITION PROPERLY
Nutrition is the process of absorbing and utilizing nutrients in a manner that will promote proactive weight loss and support the body and its many functions. To apply nutrition properly, first you need to grasp just how much your body can be affected by what you put into your mouth.
Allowing the proper foods to dominate your diet can help the body in its efforts to build muscle, lose unwanted pounds, heal itself, and in some cases, particular foods can strengthen the immune system and lessen the risks of serious illness. The food that you allow to enter into your body, will determine the health of every cell and organ in your body. Anyone who scarfs down fat-loaded burgers and nutrient-poor fries, does not understand how much they are disturbing the exqusite precision of nutrients used by their bodies. Be very careful what you put in the body's fuel tanks. The proactive weight loss objective is quite clear. That is - Don't put junk fuel into the human body!
(2): METABOLIC RESISTANCE TRAINING
Now listen to this - The bulk of calories burned are determined by our Resting Metabolic Rate. The RMR is largely a function of how much muscle you have on your body and how hard it works. The calories that are burned outside of the RMR (through exercise, thermic effect of feeding, etc..), is a smaller contributor to overall calories burned in a given day. Therefore, adding activities that maintain or promote muscle mass, make that muscle mass work hard and elevate metabolism in some way has to be the number one priority when developing proactive weight loss programs. WOW - I just felt like a burned a lot of calories just thinking about that!
(3): REMEMBER ACTION #1 - APPLY NUTRITION PROPERLY
Yes, I said it a second time because it is really that important! Nothing can be done about eating a whole lot of junk. Remember, the food that you allow to enter into your body, will determine the health of every cell and organ in your body.
Ready To Take A
PROACTIVE WEIGHT LOSS
Approach And Get Results?
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