Lose Weight Fast With These
QUICK WEIGHT LOSS TIPS

Want to get down to basics? Here are five fundamental quick weight loss tips that can substantially decrease your risk of disease and illness and greatly improve your quality of life - for the rest of your life. Make the following part of your healthy lifestyle:

•Watch your weight:

Carrying extra body weight increases the risk of many diseases, including cardiovascular disease, type 2 diabetes, osteoarthritis, postmenopausal breast cancer and cancer of the uterus, colon, kidney and esophagus. You can help lose those extra pounds by eating a healthful diet and getting regular physical exercise.

•Eat a healthful diet:

Fad diets are more popular than ever, but don’t buy into the hype. A healthy diet can be achieved simply by avoiding processed foods and instead focusing on a wide variety of whole, fresh foods, with an emphasis on fruits and vegetables. Use my Anti-Inflammatory Diet Pyramid as a guide - it is not a quick fix diet, but rather an eating plan for life.

•Don't smoke:

Tobacco addiction is the single greatest preventable cause of illness, and tobacco smoke is the most obvious environmental cause of cancer. Exposure to tobacco smoke increases the odds of developing many kinds of cancer and raises the risks of cardiovascular and respiratory diseases.

•Be cognizant of your well being:

Disregard for your health and maintaining unhealthy lifestyle habits can markedly increase the risk of chronic problems in later life. If you like adrenalin highs, whether it’s running a marathon or cliff diving, be careful about how you get them - know the hazards of the activities you choose and how to contain them. By evaluating the short- and long-term risks involved in your behavior, you can help your body to keep working well as you age.

•Are You Taking Quality Vitamins?

What may seem like a bargain on the shelf may not deliver, especially if the brands you choose use inexpensive binders and other inferior ingredients. Make sure your body absorbs what it should with the high-quality supplements from our friends at JayLab Pro Nutrition.

Lose Weight Fast With 3 Mindsets

There are a few quick weight loss tips that do work as long as you follow them with the right frame of mind. Obviously, to lose unwanted weight fast, you need to be in the right frame of mind. I believe too many people enter into a diet plan without mentally preparing for it first.

Quick weight loss is possible. Everyone knows that. But the challenge is keeping the pounds and inches off. And that takes the right mental attitude and social support. I've worked with hundreds of people who want to lose weight fast, but the most successful ones - the ones who keep the weight off - are the ones who have the correct disposition before starting.

I recommend the following three mindset tips for permanent weight loss:

(1) Surround yourself with the right people

You need to understand that you will need to make some different lifestyle choices to keep the weight off. And that may very well mean not be able to socialize with others who can be a negative influence. Research was recently completed that showed you are more likely to adopt your friends eating habits and body image by hanging around them. So that means if 4 of your 6 friends are overweight and eat like crap you are more likely to eat like crap and start to gain weight to match them as well. The same is true if 4 of your 6 friends were thin and ate healthy. You are more likely to follow their habits. So make sure you associate yourself with like-minded people. Your successful weight loss depends on it.

(2) Don't expect it to be easy

While losing weight doesn't have to be a chore, you need to come to grips with the fact that it is going to take effort. Anything worth doing never is. Accept the fact there will be some tough times ahead. That is why it is so important to surround yourself with positive people. They will help support you when you face obstacles. Remember each day is a new day and you should take it one day at a time for quick weight loss. Start each day with your goals in mind and a plan to achieve those goals for that day. Don't lose sight of those goals and keep working towards them each and every day.

(3) Don't expect the rapid fat loss results to last forever

The rate at which you achieve your quick weight loss will eventuallly slow down because your body will soon run out of fat to lose. The challenge now becomes how do you maintain your new quick weight loss and keep it from returning. I teach many people how to lose weight fast, but most importantly I teach them how to keep it off for a lifetime. Many diets can get you to lose the weight, but the key is to keep the weight off. Make sure you make the proper lifestyle changes so that you create permanent weight loss and never have to diet again.

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