Are You Ready To Begin
Your Six Pack Abs Lifestyle?

When it comes to getting solid six pack abs, using the best ab exercises is crucial. You can spend hours doing needless sit-ups that aren't really going to have all that much benefit, much to your disappointment. Taking the time to choose the best lower ab exercises will save you not only gym time, but a great deal of frustration as well.

Everywhere you turn, someone's promising the next secret to getting six pack abs. Some of these so called 'secrets' have some degree of accuracy, while others, not so much. Deciphering which are the best methods to getting ripped abs is going to be critical to your having success with this goal.

One of the most popular requests among people in the gym is to get ripped abs. There is no doubt about it, obtaining this elusive goal not only takes hard work, but also demonstrates that you clearly know what you are doing in the gym. Learning how to get six pack abs is definitely not the easiest thing in the world but it's also not the hardest, as long as you follow the right steps.

So, what should you be doing to get results?

Focus on your diet!

The biggest area you need to focus on when trying to obtain ripped abs is going to be on your diet. Like it or not, the old saying that 'abs are made in the kitchen', is probably one of the most truthful statements in the fitness industry. If your diet isn't in line, your stomach is going to show it.

Without a clean diet, having noticable six pack abs will never be yours. One thing you must realize is that while having the best ab exercises is important, it's only going to take you so far. No matter how many crunches or sit-up variations you perform, if you've got a solid layer of fat covering your stomach, your ripped abs and related muscles are not going to be seen.

Try and focus on consuming enough protein to keep your appetite under control, supplemented with healthy fats for satiety and fruits and veggies for energy. It is important, however, that you are running a calorie deficit, because regardless of the food you eat, if you are consuming more than you burn off that day, you aren't going to lose weight.

Perform a variety of exercises

Next up on your quest for ripped abs, you need to make sure you change up the exercises you perform on a regular basis.

While it's fine if you have some that you generally like to stick with as you really feel it when you do them, try and alternate between at least a few from week to week.

The main reason for this is because your abdominal muscles adapt to change very quickly. As soon as they are finished adapting, you are going to stop seeing results - this is the truth about six pack abs.

By keeping them guessing as to what's coming, you keep the results coming as well. Don't make the mistake of doing the same boring workout, day in, day out.

Get Your Cardio In Line

Finally, step three for getting ripped abs is performing cardio properly. This isn't to say you should run out and start doing hours upon hours on the treadmill. We aren't aiming to turn you into a hamster here.

All you really need is a few quality sessions of cardio work a week. What's high quality? Sprint sessions. Skipping. Hill running. Anything your body is not efficient at.

Yes, these are going to be much more intense than plodding along at a moderate pace while you read the fitness magazine of the week, but trust me, you will get results a thousand times faster.

Crank that intensity up for twenty to forty seconds and then back it down again for another minute. Repeat this process eight to ten times and you'll have a workout that'll shed that body fat in no time.

So, next time you're admiring your physique in the mirror and are still longing for a better mid-section, take these three factors into consideration and you'll discover this is the truth about six pack abs.

“Thank You For Helping
Me Get My Body Back!”

“When I made that decision to want to get back into shape I knew I had to find someone who has done what I wanted to do. Someone who had the knowledge of how to reach the goal I wanted to.

Someone who also achieved amazing results themselves because there are so many people on the internet that provide weight loss and muscle building programs but they themselves have never even used it!

I wanted someone who could show me how to reach my goal and get my body back in shape in the shortest possible way. And that is why I decided to ask Vince to help me throughout my six pack quest.

And well I can go on and on and tell you that I lost 1% body fat every single week for over 30 weeks. How I lost less then 0.2 % of my muscle during my whole quest and how I got my 6 pack abs in just a few months, but I think my results speak for themselves!

But none of this would have been possible was it not for the invaluable information that Vince gave me on a weekly basis and that allowed me to not just get into shape, but get into shape fast and stay in shape!"

Peter Carvell
Ontario, Canada

“61 Year Old Sheds 25 Pounds Of Ugly Fat, And Gains Rock-Solid Muscle.. In Just 12 Short Weeks”

"Working with Craig Ballantyne's fat loss program for 12 weeks, I have managed to lose (25 pounds) and 20 ½ inches...

...lost 10% body fat and have reduced from a size 18 to a size 12...

...I am stronger, healthier, have more energy and am more positive in attitude. What started as a chore has become a new and enjoyable... way of life."

June Lynch
Ontario, Canada


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SIX PACK ABS ADVISOR Next time you're admiring your physique in the mirror and are still longing for a better mid-section, take these three factors into consideration and you'll discover this is the truth about SIX PACK ABS.

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