STABILITY BALL
EXERCISES
RESTORING FUNCTIONAL
HEALTH AND FITNESS
Stability Ball Exercises will help in your efforts of restoring your functional health and fitness. The stability ball has effectiveness in developing balance and stability into your fitness training programs and core muscle building workouts. Athletic trainers, coaches, personal fitness trainers and physical education teachers have begun to integrate them into their sports and fitness training programs.
They are also referred to as a swiss ball, a gym ball, a gymnastic ball, a fit ball and exercise balls. Whatever you call them, incorporate a stability ball exercises into your strength training routines and muscle building workouts.
The stability exercise ball is easily inflated and includes a handy foot pump for inflation. The smooth stabilized plastic surface is extremely comfortable for sitting and/or lying across the ball in either the supine or prone positions.
The unique thing about stability ball exercises is that it utilizes the neuromuscular system in a way that no other exercise equipment I have come across has. That is that they incorporate the use of multiple muscle systems, neurologically induced muscular responses, a normal and natural process of balance, the body’s own normal processes, to establish and restore balance.” The effectiveness of the stability ball in developing balance and core strength has made them extremely popular for athletic and functional conditioning. Now, the stability exercise ball can be found in just about every professional strength facility.
Various strength and conditioning experts have designed a multitude of exercises covering the entire body with stability exercise balls. Your imagination is the only limitation encountered when using this great conditioning tool.
Selecting a stability exercise ball is simple. A properly sized exercise ball will allow you to sit on it with you knees and hip at 90 degrees. However, using different size balls will allow you more flexibility and variation with your stability ball exercises. The different ball sizes allow body weight to be shifted in the appropriate direction as to remove or add weight to any exercise. The size of the ball can also take into account for flexibility differences amongst users.
I do not use any type of support or anchors for supporting limbs when training with the stability exercise balls & accessories. The whole idea is to train in an unstable environment. The additional weight that can be handled when stabilizing the ball adds to the risk of an accident. I recommend training in an unstable training environment that is why I use the stability exercise ball. If I need to train higher volumes with more aggressive intensities, I use the stable environment provided by a bench.
Perform Better is your source for stability ball exercises and associated equipment such as
pumps, and racks and benches. We carry latex-free Gymnic Stability Exercise Balls and other great exercise ball products. For information on great training, exercises, and workouts check out our STABILITY TRAINING ZONE! You'll find exercise ball training articles and stability ball exercise sheets. Also, don't forget to visit our Stability Ball Books and Videos department.
When
Stability Ball Training
Is The Focus
Turn To The Leaders
In Sports Performance
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STABILITY BALL TRAINING ARTICLES
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STABILITY BALL EXERCISES
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