FUNCTIONAL
STABILITY EXERCISE
BALL TRAINING
AND MORE...
"SUPERCHARGING"
YOUR BALANCE
& STABILIZATION
CAPABILITIES
A stability exercise ball has effectiveness in developing balance and stabilization core strength. That is one of many reasons why it has earned them a spot in the world of athletic and functional conditioning.
"KNOWING THE PAST SEEING THE FUTURE!"
Stability Ball Training should be part of every strength and fitness training program for every athlete or client. Movements that require shifting, bending, rotating and balance are important in athletics and in life.
There are many movements in life and sports that involve acceleration while shifting or moving weight from one side to the other to complete a task. For example, a golfer can reduce risk of injury and improve performance by learning to transfer momentum from rear to front during a complete golf swing. Due to poor movement skills, many have not mastered patterns to complete these fundamental tasks (rotation, weight shifting, and balance, etc...), in a coordinated, efficient manner. Stability exercise ball training will help establish or reestablish these movement skills.
"BUILD STRENGTH THAT YOU CAN USE...!"
Training with stability balls will allow your clients and athletes to develop power in areas that traditional weight training can't. The stability ball allows the development of power in the core and teaches athletes and clients to link the upper body to the lower body. Rotational stability ball training allows the development of core power by linking the hands to the hips.
The stability ball is an invaluable piece of fitness training equipment that should be part of every kind of training program. Coaches, trainers, and rehab specialists need to remember that ultimate functional power is more important than strength. In conclusion, I believe it is safe to say that medicine balls are one of the most versatile tools for power development!
The stability exercise ball can be used in combination with other pieces of fitness training equipment. As for you, your imagination will be the only limitation encountered when using this great conditioning tool.
"MAXIMIZE YOUR POTENTIAL...!"
Summary
The stability ball is an invaluable piece of fitness training equipment that should be part of every kind of training program. Coaches, trainers, and rehab specialists need to remember that ultimate functional power is more important than strength. I believe it is safe to say that stability balls are one of the most versatile tools for power development!
STABILITY BALL EXERCISES
FITNESS TRAINING EQUIPMENT
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