FUNCTIONAL
STRENGTH TRAINING
DVDS, BOOKS, ARTICLES,
& OTHER VALUABLE RESOURCES
ACHIEVING A HEALTHY LIFESTYLE
PLUS REACHING OPTIMAL PERFORMANCE
AND SAVING $$$ ALL AT THE SAME TIME!
Strength Training DVDS, exercise books, fitness training equipment, and other solutions covering all areas of your core functional training and rehabilitation needs. One of the keys to successful training programs lay in choosing the best exercise equipment and using it properly. Shopping for the correct fitness training equipment can be daunting as it is usually the least understood portion of exercise.
"WHAT ARE THE BEST EXERCISE TOOLS FOR ME?"
All of your strength training and other related workouts will be optimal if you incorporate functional strength training and have the proper training resources to support your efforts. Taking a strength development from a movement and skill perspective rather than the perspective of isolated muscle training, develops neuromuscular efficiency (the body's ability to move efficiently as an integrated unit).
"WHAT IS FUNCTIONAL TRAINING?"
* Training that optimally enhances the body's kinetic duty or purpose and provides significant transfer to target activity
* Training that familiarizes the body with its operational environment. Using gravity, momentum, ground reaction forces and 360 degree movement freedom to make movement more efficient.
"WHAT DOES FUNCTIONAL TRAINING DO?"
* Increases inter and intramuscular coordination
* Reduces inhibitory responses
* Increases neuromuscular efficiency of movement (enhanced coordination)
* Allows you to use more of the strength you already have
* Increases joint stiffness and stability
* Transfers greater forces across joints
"MOMENT OF TRUTH...!"
You will need to have a movement approach (functional training exercises) to program design. This training methodology should be used for all populations, regardless of performance needs. If you incorporate into all of your strength training routines and fitness training programs, success will be optimal! All the strength in the world is of little value if you can't use it. So...,
ARTICLES
NUTRITION BOOKS
BEST EXERCISE EQUIPMENT
FITNESS TRAINING EQUIPMENT
WEIGHT TRAINING EQUIPMENT
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