HAVING THE CORRECT
STRENGTH TRAINING
PLANS

Is Essential For
Sports Performance
And
Everyday Life Activities

Hypertrophy training, usually emphasizes more repetitions with lighter weight than often with shorter rest intervals between sets. This training enhances factors that result in muscle tissue increases.

Knowing what strength training plans to gear towards hypertrophy training usually is the result of your repetitions being adjusted to 8-12RM with a variable number of sets often in the range 2-5.

Maximal Strength

Maximal strength is the highest level of force an athlete can possibly generate. The importance of what kind of strength training plans to emphasize will vary between sports. The greater an athlete’s maximal strength to begin with, the more of it can be converted into sport-specific muscular endurance or explosive power.

Muscle Endurance

Muscle endurance is trained at the higher end of the repetition spectrum. For example, strength training plans with 15-20 repetitions per set targets local muscle endurance rather than strength or hypertrophy. Functional circuit training is an excellant way to build muscles for muscular endurance purposes for any activity or sport.

Again, doing this sort of muscle endurance training will provide some strength and hypertrophy compared to not training and it can result in larger increases in aerobic conditioning than higher-intensity programs.

Muscle endurance training can use repetitions in the range 15-20 with a variable number of sets, but 3 is common.

Muscle power is the rate at which work is done; so power involves time. If you can lift the same weight faster than you did before, then you have more power. Power training enables an athlete to apply the greatest amount of their maximal strength in the shortest period of time.

Training for power involves increasing the speed of the lifts. The concept of power is useful in weight training for sports such as football where strength, bulk and speed are desirable.

Power training involves building strength first, then progressing to light loads performed at very fast or even explosive contraction velocity. Loads as light as 30-60% 1RM with rests of 2-3 minutes between sets are recommended by the American College of Sports Medicine.

Whether you are searching for improvement in your sports training methods, fitness training programs or speed training exercises, you will need to have a Functional Training approach to program design. This training methodology should be used for all populations, regardless of performance needs. All the strength in the world is of little value if you can't use it. So, DEVELOP STRENGTH YOU CAN USE!

Having the best strength training plans is essential to any strength and fitness training programs. They can help reduce your body fat, increase your lean muscle mass and burn calories more efficiently. Also, having the correct strength training plans for athletic performance are enormous and many. Most athletes require explosive power, muscular endurance, maximal strength or some combination of all three.

SUMMARY

So, the benefits of having consistent strength training plans are: increases in muscle size and tone, increased muscle, tendon, bone and ligament strength, increased sports performance, improved fitness training, burn off fat efficiently and decreased risk of injury.

Do you want to:

•INCREASE STRENGTH

•INCREASE POWER OUTPUT

•IMPROVE FITNESS

•BURN OFF FAT EFFICIENTLY

•FEEL HEALTHY EVERYDAY

•LOOK HEALTHY EVERYDAY

•HAVE FUN BEING HEALTHY

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