STRENGTH TRAINING PROGRAMS, GUIDANCE, ADVICE AND MORE...

HELPING YOU PLAN
FOR LONG TERM SUCCESS!

Having access to and using the best strength training programs is a way of planning for long term sports health and fitness success. You see, planning correctly can help reduce your body fat, increase your lean muscle mass and burn calories more efficiently. Learning how to build muscle also protects your joints from injury and boosts your stamina. The benefits of proper strength training and other related strength programs to athletic performance are enormous and many.

"DO YOU REMEMBER RECESS?"

Recess was the wonderful time when you stopped the important tasks you were doing to go out and play. You let your mind take a break from math and spelling lists and you moved and stretched your muscles in every possible way. Jumping, climbing, hanging upside down and laughing out loud. A time to recharge your brain and rejuvenate your body's needs.

A majority of us are now missing those essential components of recess. Many of us have become removed from seeing, feeling, or knowing joyfull, centered movements. Instead, we have allowed stress, prolonged sitting and standing, awkward positioning and repetitive activities to negatively affect our posture, our movements, and our strength!

"HOW OFTEN DO YOU LISTEN TO YOUR BODY'S NEEDS?"

Are you finding yourself slouched forward over your desk, straining your back and tensing your neck? Do you allow yourself to be so engrossed in a project that you suddenly realize your body is stiff and sore from being in the same position too long?

"TIME TO PLAN FOR LONG TERM SUCCESS!"

Having the best strength training programs will reconnect your body to your brain, deepen your breathing patterns, improve your confidence with movements, strengthen your body from the inside out, and decrease muscle tension. Our bodies are designed for movement. Knowing how to build muscle the correct way provides effective guidelines for strength training, as well as for healthy positions and movements in our everyday activities.

PERSONAL TRAINING:

KNOWING THE PAST
SEEING THE FUTURE!

ACHIEVING A HEALTHIER LIFESTYLE

WHY DO YOU NEED
A PERSONAL TRAINER

CIRCUIT TRAINING ROUTINES

WOMENOVER40HEALTH.COM Guide for women over 40, working together for empowerment and good health.

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STRENGTH TRAINING PROGRAMS