FUNCTIONAL
STRENGTH TRAINING
RESOURCES, BOOKS, ARTICLES,
& OTHER VALUABLE PRODUCTS

Valuable strength training resources like nutritional guidance, exercise books, fitness training equipment, and other solutions covering all areas of your core functional training and rehabilitation needs are absolutely neccessary. One of the keys to successful strength training lay in choosing the best resources and using them properly.

"WHAT ARE THE BEST TRAINING RESOURCES FOR ME?"

Shopping for the correct strength training resources can be daunting as it is usually the least understood portion of exercise. All of your strength training and other related workouts will be optimal if you incorporate a functional strength training approach and have the proper training resources to support your efforts. Your strength training should optimally enhance the body's kinetic duty or purpose and provide significant transfers to targeted activity (strength training that familiarizes the body with its operational environment - endurance training, explosive power for any sport or just general everyday life activities like grocery shopping and picking up a child - using gravity, momentum, ground reaction forces and 360 degree movement freedom to make movement more efficient.) Also, taking a strength development from a movement and skill perspective rather than the perspective of isolated muscle training, develops neuromuscular efficiency (the body's ability to move efficiently as an integrated unit).

"MOMENT OF TRUTH...!"

It should be clear by now that you will need to have a movement approach (functional strength training) to program design, nutritional planning, and equipment purchasing. Functional training should be used for all populations, regardless of performance needs. If you incorporate into all of your strength training and fitness programs, success will be optimal! All the strength in the world is of little value if you can't use it. So...,

WANT TO GAIN MORE KNOWLEDGE
AND GET TO THE NEXT LEVEL?


FUNCTIONAL WEIGHT LOSS ARTICLES

STRENGTH TRAINING DVDS

PHYSICAL WELLNESS NUTRITION BOOKS

STRENGTH TRAINING JUICING MACHINES

STRENGTH TRAINING ACCESSORIES

BEST EXERCISE EQUIPMENT

STRENGTH TRAINING EQUIPMENT

WEIGHT TRAINING EQUIPMENT


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STRENGTH TRAINING RESOURCES