Stretching Articles2
GOOD STRETCH? BAD STRETCH?
HOW TO DECIDE YOURSELF
STRETCHING ARTICLES2
Over the last few months our email server has been flooded with concerns about which stretches are good and which stretches are bad. In all cases someone has told the inquirer that they shouldn't do this stretch or that stretch, or that this is a good stretch and this is a bad stretch.
Some people have even seen stretches on our web site and emailed me to say (out of genuine concern) that this is a bad stretch because their coach, trainer or friend told them so.
So, are there only good stretches and bad stretches? Is there no middle ground? And if there are only good and bad stretches, how do you decide which ones are good and which ones are bad?
Let's put an end to the confusion once and for all...
There is no such thing as a good or bad stretch!
Please read more about "GOOD STRETCH? BAD STRETCH?".
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