STRETCHING FOR SPORTS



STRETCHING FOR SPORTS
This short article looks at some of the tips, tricks and helpful hints you can use to help prevent sports injury. It's been put together to answer some of the more common questions we get regarding stretching and sports injury, and details a number of useful sports injury prevention techniques. I hope it proves useful to you.

Overcoming & Preventing Sports Injury

If you're involved in the health & fitness industry, whether it be participating in your favourite sport, coaching, training or just keeping fit, you'll know how annoying and debilitating a sports injury can be. In reality, when you have a sports injury you're actually losing on two fronts. Firstly, you're losing simply because your body has been hurt and now needs time and care to repair itself. And on top of this, you're also losing the time you could have been putting into training and improving your sporting ability. So, Where Do You Start?

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Recover Fast & Do Away
With Sports Injury


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"Are You An Athlete
or Fitness Enthusiast?"


"Are You Hurt, Injured
or Trying To Recover?"


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STRETCHING FOR SPORTS

STRETCHING FOR SPORTS STRETCHING FOR SPORTS