STRETCHING SCIENTIFICALLY

STRETCHING SCIENTIFICALLY
Without a doubt, the most common questions I'm asked is; "What's your view on the latest scientific studies and research findings in regards to stretching?"

The short answer is; "They all make for interesting reading, but I don't put a huge amount of confidence in them." Let me explain why.

Most of the studies I've reviewed attempt to determine the effects of stretching on injury prevention. This is a mistake in itself, and shows a lack of understanding as to how stretching is used as part of an injury prevention program.

Stretching, by itself, will not prevent injury. In fact, stretching can cause injury if certain precautions aren't taken.

Click here to learn more about "Stretching Scientifically".

Maximize Your Sporting Performance

Recover Fast & Do Away
With Sports Injury


Print Customized
Stretching Routines


"Are You An Athlete
or Fitness Enthusiast?"


"Are You Hurt, Injured
or Trying To Recover?"


"Are You A Therapist
or Personal Trainer?"


BACK TO STRETCHING EXERCISE PROGRAM

Stretching Scientifically

STRETCHING SCIENTIFICALLY STRETCHING SCIENTIFICALLY STRETCHING SCIENTIFICALLY STRETCHING SCIENTIFICALLY STRETCHING SCIENTIFICALLYSTRETCHING SCIENTIFICALLY