STRETCHING SCIENTIFICALLY

STRETCHING SCIENTIFICALLY
Without a doubt, the most common questions I'm asked is; "What's your view on the latest scientific studies and research findings in regards to stretching?"

The short answer is; "They all make for interesting reading, but I don't put a huge amount of confidence in them." Let me explain why.

Most of the studies I've reviewed attempt to determine the effects of stretching on injury prevention. This is a mistake in itself, and shows a lack of understanding as to how stretching is used as part of an injury prevention program.

Stretching, by itself, will not prevent injury. In fact, stretching can cause injury if certain precautions aren't taken.

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Stretching Scientifically

STRETCHING SCIENTIFICALLY STRETCHING SCIENTIFICALLY STRETCHING SCIENTIFICALLY STRETCHING SCIENTIFICALLY STRETCHING SCIENTIFICALLYSTRETCHING SCIENTIFICALLY

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