Stretching Warm Up

Stretching Warm Up
Lately, I've been receiving a lot of questions referring to the latest studies and research findings, and one question that I receive most queries about concerns the role that stretching plays as part of the warm up.

Currently, there seems to be a lot of confusion about how and when stretching should be used as part of the warm up, and some people are under the impression that stretching should be avoided altogether.

This is a very important issue and needs to be clarified immediately. The rest of this article is dedicated to dispelling some common myths and misconceptions about stretching and its' role as part of the warm up.

Click here to learn more about the "Stretching Warm Up".

Maximize Your Sporting Performance

Recover Fast & Do Away
With Sports Injury

Print Customized
Stretching Routines

"Are You An Athlete
or Fitness Enthusiast?"

"Are You Hurt, Injured
or Trying To Recover?"

"Are You A Therapist
or Personal Trainer?"


Stretching Warm Up

Share this page:
Enjoy this page? Please pay it forward. Here's how...

Would you prefer to share this page with others by linking to it?

  1. Click on the HTML link code below.
  2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.