Learn More About Why
WEIGHT LOSS NUTRITION
Supplements Are Needed
Is it necessary to take weight loss nutrition supplements to be healthy?
The simplest answer is "YES" because most people eat a poor diet. Studies show that the average diet in the US consists of too much fat, too much sugar, not enough fiber and not enough fresh fruits and vegetables.
We are eating plenty of calories, but they are often "empty" calories, meaning that they have very low levels of the essential vitamins and minerals we need to stay healthy. Since the majority of meals in the US are currently eaten in restaurants or "on the run" it makes good sense to take a vitamin supplement to fill in the gaps in our diet.
While it is important to remember the value of a nutritional supplement in maintaining health, we should never think that taking weight loss nutrition supplements replaces a good diet. In other words, the first and by far most important step is to improve the quality of our diet, and then take a supplement as a nutritional insurance policy to make sure we get all we need.
In order to stay healthy, what is a good basic supplement program?
Each person is unique, so each person's nutritional needs would
also be unique to them. This means to avoid highly processed
foods (candies, snack foods, convenience foods), or foods high
in refined sugar or flour, as these tend to have low levels of
important vitamins and minerals.
A high quality multiple vitamin-mineral supplement is essential to "fill in the gaps in the diet. While other nutrients also may be helpful, it is important to remember our individuality and discuss the specific additional nutrients you might need with your nutritionally-oriented health care practitioner.
Are vitamins safe to take?
Generally Yes, in the ranges that most vitamins are available as supplements. Vitamins are divided into two categories: fat soluble and water soluble.
The water soluble vitamins (B vitamins and vitamin C) cannot be stored by the body, so they are generally quite safe, even in quantities higher than you would normally get in your diet. The fat soluble vitamins such as vitamins A or D can be stored by the body, so it is possible to build up a level that could be harmful. It is therefore important that you discuss ALL your vitamin consumption with your healthcare provider, to make
sure you are getting the optimal amount for your health while
not running the risk of taking more than would be safe for you.
What do weight loss nutrition vitamin supplements do in the body?
In order to accomplish all of the thousands of day-to-day
functions of your body, the food you eat every day must be
converted into energy and raw materials (building blocks for
muscles, bones, ligaments enzymes, hormones, and so on).
To do all this, vitamins are required. Since we humans lack the ability to manufacture these critical nutrients in our bodies, we have to get them in our diet. Generally, vitamin supplements perform three major functions:
1. They are required for
the enzymes to do their jobs. The B-complex vitamins B1 and B2, for example are required for every function in the body that requires production of energy (which means every function!)
2. They act as antioxidants, which means they prevent highly reactive molecules called free radicals from damaging delicate cell membrane structure. Vitamins C and E are powerful antioxidants, protecting cell membranes from free radicals.
3. They act as "pre-hormones." For example, vitamin D functions as a hormone to facilitate calcium uptake and utilization.
Are minerals safe to take?
While the levels of most vitamins and minerals recommended by your healthcare practitioner is considered safe, remember that too much of anything can be potentially harmful. Even such life-sustaining things as water and sunlight have an upper limit of safety. While certain minerals such as calcium are generally quite safe even when taken in relatively high amounts, your body's requirements for other minerals such as iron or selenium are much lower and therefore have a smaller safety range as well.
Be sure and inform your healthcare provider of all weight loss nutrition supplements, herbs or medications you are taking so the optimal levels can be determined for you, including an adequate safety margin.
What do minerals do in the body?
Minerals have very many important functions. Iron is required
for the manufacture of the chemical hemoglobin, which carries
oxygen in the blood to all the cells of the body. Calcium is necessary for strong bones, and for transmission of messages within cells and from cell to cell. Magnesium is required for production of energy from the food you eat; and a selenium-containing molecule protects the body from damage by
How can I tell if weight loss nutrition supplements are of high quality?
It is difficult to tell quality simply by looking at a tablet.
Many factors (most of which are hidden to the naked eye) go into
high quality weight loss nutrition supplements, but one of the three main variables is quality of the science behind the product: the human body has often been compared to an extremely complex and wonderfully efficient machine.
To function normally, it is extremely dependent upon a large variety of raw materials such as protein, fats, carbohydrates, vitamins, minerals, and so forth. If any of these critical substances are lacking in sufficient quantities, the efficiency of the "machine" suffers.
The therapeutic use of weight loss nutrition supplements usually involves combining as many of these rate-limiting nutrients together as economically and physically possible, to provide everything required to focus on a particular health goal.
If the weight loss nutrition supplements are poorly designed, key nutrients may be left out, or less important "window dressing" may be added that doesn't provide benefit. The product may then be inadequate to meet the therapeutic goals, or may be more expensive than needed. A reputable company will be able to provide scientific studies to support the formulation and its therapeutic value. Quality of the ingredients: the same nutrient may be available in different forms. For example, vitamin E can be a natural (derived from food) or it can be synthetic (manufactured). The natural, food-identical vitamin E is called d-alpha tocopherol, while the synthetic form is called dl-alpha tocopherol. That "l" in the dl-alpha tocopherol is the only way you can tell a natural from a synthetic vitamin E by looking at the label, but science has shown that there is a significant difference in the way the body uses it.
Natural vitamin E is significantly better in its biological activity that the synthetic. Another example is found in minerals such as calcium or iron. Minerals are not found alone in supplements but as chemical compounds. The nature of that compound is related to the ability of the body to absorb and use the mineral. For example, calcium may be found as "calcium carbonate" which is inexpensive but relatively more difficult to absorb. Other forms of calcium, such as calcium citrate may be more expensive as raw materials, but may also be much better utilized by the body. Quality of the manufacturing process: even if the supplement is well formulated and has high quality ingredients, care must still be exercised during the manufacturing process to ensure a quality finished product. If the weight loss nutrition supplements don't break down properly during the digestive process it doesn't matter how well it's designed or what is used as ingredients!
A manufacturer of high-quality weight loss nutrition supplements will perform a number of different tests before, during and after the tableting process to ensure quality in the finshed product, and should be able to provide you with documentation to support their processes upon request.
The Science of Strength and Wellness
One side of success and productivity is having the correct fitness training programs. The other is having the proper Weight Loss Nutrition Education supporting your strength and conditioning weight loss endeavors. You must realize within the first 60 minutes of finishing your workout, you should consume a meal consisting of a precisely formulated mixture of fast-absorbing carbohydrates combined with high-concentration proteins. Get this wrong and ...
Suffer the Consequences
Deprive your body of the nutrients it needs immediately after your workout, and you may as well flush your training efforts down the toilet.
Your performance will suffer the next time you train, you'll likely lose muscle along the way, plus you risk destroying your fat-burning metabolism, losing 20% of the gains you otherwise would have made. The simple fix is to consume a precisely calculated meal supplemented with the correct weight loss nutrition supplements immediately after your workout to support your goals - whether it's burning fat, building muscle, or dramatically improving your athletic performance.
People really do have choices when it comes to weight loss nutrition supplements. Whether it's increasing strength, muscular endurance, weightloss, or improving recovery, "PROGRADE NUTRITION" simply and effectively works!
When people are asked to exercise at high levels, they will need the proper rest and nutrition to support these demands. "PROGRADE NUTRITION" is effective at providing functional energy to all the living cells of your body!
PEOPLE SHOULD HAVE
CHOICES WHEN IT COMES TO
"HEALTHY WEIGHT LOSS"
WHAT ARE THE BEST WEIGHT LOSS SUPPLEMENTS TO USE..?
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WEIGHT LOSS NUTRITION SUPPLEMENTS