"Know Your Body's True Identity"
What Is Physical Wellness ?

WHAT IS PHYSICAL WELLNESS?

It is an involved process through which a person becomes aware of, and makes intelligent choices towards the seeking of physical, emotional, spiritual, social, and intellectual wholeness. Wellness is an interactive process of becoming aware of and practicing healthy choices to create a more successful and balanced lifestyle. You need to personally believe that you have the functional capacity and responsibility to take the needed steps of improving your physical health. Just know this, Physical Wellness Is Not Gained Overnight It Is Cultivated Over Time.

Physical wellness involves understanding that eating well, exercise, and healthy lifestyle choices are important; that making healthy lifestyle choices today will affect how you feel tomorrow, how long you live, and perhaps more importantly the quality of your life.

Here are more views on the spectrum of what it is:

Awareness of the body’s true identity, depth of feelings, tension patterns, reactions, balance and harmony

Respecting your body’s own uniqueness and diversity

Engaging in practices that move you towards a higher level of health

Improved cardiovascular, flexibility, strength capacity

Improved knowledge about functional nutrition

"THE PATH TO WELLNESS"

Throughout your journey to physical wellness, you will strive to spend more attention to building flexibility, cardiovascular, and muscular abilities. The relationship between sound nutritional practices and your health becomes more apparent and appreciated. You will understand your body’s warning signs and take responsibility by appropriately adjusting your lifestyle.

Give Your Body What It
Needs To Start Living Well

"Living, Breathing, Embracing Optimal Physical Wellness"
One of the most common wellness program benefits of living a optimum physical wellness lifestyle is losing unwanted weight. According to the National Center of Health Statistics, at least two-thirds of Americans are now overweight or obese...

"197 Healthy Physical Wellness Recipes"
When it comes to mealtime planning, some families want it easy, some want it quick, others want it cheap, and more frequently, our members have said, “Give it to us healthy.” We get it. Our meals should be easy, quick, cheap and healthy..!

"Juicing For Health And The Prevention Of Serious Illness"
The objective of optimal nutrition is to build a better body - period! Allowing the proper foods to dominate your diet can help the body in its efforts to build muscle, lose unwanted pounds, heal itself, and in some cases, particular foods can strengthen the immune system and lessen the risks of serious illness..!



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WHAT IS PHYSICAL WELLNESS ?

WHAT IS PHYSICAL WELLNESS ? WHAT IS PHYSICAL WELLNESS