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"Do you know what ANTIOXIDANT NUTRITION really does, how it works, and how to make sure you the athlete or fitness person is taking advantage of their many important benefits?"

A good place to begin is to ask an obvious question. That is -

"WHAT DO ANTIOXIDANTS REALLY DO FOR OUR BODIES?"

Antioxidants are a group of chemical compounds that protect against free radicals. Free radicals are highly reactive molecules produced naturally, or induced by exposure to things like radiation, certain chemical pollutants, or other sources. Free Radicals will have short term and long term effects. Over time, the damage from free radicals to the tissues and organs accumulates and the pace of cellular mutations accelerates, eventually reaching a point where the body can't repair or dispose of damaged cells fast enough. The results can be life threatening! This is why preserving the antioxidant nutrition status in the body is of enormous concern. The simplest way to maximize antioxidant levels is to follow a diet high in antioxidant nutrition!

Antioxidants are found abundantly in fruits and vegetables. They are also found in other types of nutritious foods such as nuts, oils, beans, etc. Research studies suggest that organic foods have higher concentrations of antioxidants than processed foods grown with pesticides.

My story is that I have done what it takes to learn the value of proper sports nutrition education. Research shows that free radicals can wreak havoc on muscle tissue health, slowing recovery and impairing performance. With the right diet, anyone can take advantage of antioxidant power to ward off these effects.

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Your Fatloss Story

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